Dealing with a divorce is always an emotional and tiring process – no matter whether your relationship ends amicably or otherwise. Sometimes, the best way to keep issues to a minimum is to choose a form of conflict resolution that requires as little input from the courts as possible. With a solution like divorce mediation, you can maintain more control over what happens during your divorce, and even choose the perfect outcome for you and your partner. Mediation also gives families the opportunity to maintain some semblance of a relationship after a divorce takes place, by keeping the tension between a mother and father, or husband and wife to a minimum. However, mediation isn’t the right option for everyone.
Mediation, just like any form of divorce strategy, requires careful strategy and consistent planning. You need to be able to go into your mediation sessions with the right attitude, and this is rarely as easy as it seems. Mediation usually requires some manner of compromise. You need to be able to be flexible if you want to negotiate effectively, and this means getting control over your emotions. I know it may sound a little hokey, but I find that sometimes, considering a brief period of meditation before mediation might be a good idea.
I’m not a medical health expert or a therapist, but my experience with mediation, litigation and divorce law over the years has shown me that certain emotional and therapeutic strategies can help to make the divorce process a lot simpler. Something like meditation can significantly reduce the feelings of stress and anxiety that you experience when going into the mediation process. What’s more, a period of meditation may even give you time to think more carefully about the goals and outcomes that you want to achieve during each mediation discussion. Continue reading ›