Approaching and Understanding the Emotional Aspects of Divorce
In the materials from my mediation training at the Center for Mediation and Training (which this blog article summarizes and is based upon), and as my years of practice as a matrimonial attorney and mediator confirmed, I learned there are the following emotional parts of a divorce. Divorce can be a significant life event in any circumstance. Statistics have frequently shown that even in a divorce that appears to be relatively peaceful, the parties involved can take between three and five years to recover from the ordeal and feel comfortable in their lives again. Just like any other life crisis, divorce can be a process that stirs up unresolved issues and feelings from the past, adding them onto present emotions and creating an intense experience which can translate into outward behavior.
Adjusting to divorce can happen in a number of predictable stages that cannot be rushed or avoided. Similarly to any other developmental process, the successful resolution of each stage will depend fundamentally on the resolution of the preceding one. An important thing to keep in mind when you are dealing with the impact that a divorce has had on you, is that your whole family system will be affected. What’s more, the process of adjusting to a divorce can differ depending on where your current family is in its life cycle. For example, a divorce can feel a lot different to a family with adolescent children than it would to a family with very young children. Continue reading ›